Your liver is a very important part of your body. Its main function is to clean and keep toxins out of your blood. If it isn’t working properly, then you are sure to feel the effects. The liver regulates most chemical levels in the blood and excretes a product called bile, which helps carry away waste products from the liver. When we overeat or eat too many processed or fried foods, then our liver starts to get slow. However, there are different ways to cleanse the liver. The most effective way is by doing a natural liver cleansing. You can do this by simply eating one of the following foods daily and including them as part of your diet.
This beverage has been used for hundreds of years to treat many illnesses. It is full of antioxidants which can help cleanse the liver and provide recovery in case of a surgery. Green Tea contains catechins which is known to assist more than 500 liver functions.
Turmeric is a spice. Not just any kind of spice. It is the liver’s favorite spice. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens. However, turmeric can also be a trigger to indigestion. So take it with caution and knowing the risks involved.
When we talk about whole grains, we usually envision wheat or something like bread. However, the best type of whole grain you can eat to help in liver cleansing is brown rice. Brown rice is rich with vitamins and other nutrients that help the liver and your metabolism.
Eating leafy vegetables like lettuce, broccoli and cauliflower can increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer and other illnesses.
Ever heard the phrase, “eating an apple a day, keep’s the doctor away”? Well, apples help in the natural detoxification of your body through natural processes. It is rich in vitamins and pectin which helps cleanse toxins out of your system. The bacteria in Apples helps remove toxins and put them in the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process and expel it out of your body.
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