The Gallbladder Diet Handbook

Are you having problems after gallbladder surgery? Not sure about what foods to eat? If you are having trouble eating after your gallbladder removal, this is the guide for you!

The Gallbladder Diet Handbook gathers information on healthy nutritious foods for those living without a gallbladder.

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What is a cholecystectomy?

It can happen to just about anyone, really. Gallstones block the flow of bile in your gallbladder, or your gallbladder becomes inflamed, and you experience gallbladder pain and other symptoms of gallbladder disease. What happens next? Once you’ve actually been diagnosed with a gallbladder problem, you’ll be told you need a cholecystectomy. What exactly is a cholecystectomy? And what happens during it? Are there any complications?

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7 Facts About The Gallbladder

7 Facts About The Gallbladder
I find that many of the people that visit the website haven’t actually lost their gallbladder, but are instead doing research for loved ones in their lives that HAVE lost their gallbladder, or are in the process of making those kinds of preparations for any kind of reason. While your doctor or dietitian may explain some of these things to your loved one, you may be left in the dark about some interesting facts about the gallbladder yourself.

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Is Pasta Good Or Bad For People Without A Gallbladder?

Pasta is not bad to eat at all if you have a functioning gallbladder and a healthy digestive system, but for those who’ve  just had a surgery or had their gallbladder removed, it may indeed cause some problems. Pasta contains processed flour and usually comes served with some kind of sauce. This may cause indigestion to those who suffer from digestive disorders. Pasta is normally made of flour, eggs, salt and water. Other types of wheat can be used in the making of pasta.

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Ox Bile Supplement

Have you heard of Ox Bile or Bovine Bile as a supplement? If not, you’re missing out on the many benefits that this natural remedy brings to those living without a gallbladder. Even if you’re not a firm believer in complimentary medicine, you should take a look at this incredible product. It really helps a lot in the digestion process of heavy foods, especially to those who have had their gallbladders removed.

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Liver Cleansing

Your liver is a very important part of your body. Its main function is to clean and keep toxins out of your blood. If it isn’t working properly, then you are sure to feel the effects. The liver regulates most chemical levels in the blood and excretes a product called bile, which helps carry away waste products from the liver. When we overeat or eat too many processed or fried foods, then our liver starts to get slow. However, there are different ways to cleanse the liver. The most effective way is by doing a natural liver cleansing. You can do this by simply eating one of the following foods daily and including them as part of your diet.

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10 Tips for a Healthier Lifestyle

Here are ten small but effective ways in which you can change your lifestyle to lead a better, more healthy and more productive life. Believe it or not, it is the small things that count, so you should try and practice these tips as much as you possibly can to fulfill this goal.

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Suggestions For A Life Without A Gallbladder

When you’re living without a gallbladder, life can be tough. Diet is extremely important. Eating low-fat, high fiber, organic foods can help maintain your metabolism in check and increase your recovery. Don’t forget green leafy vegetables can also help. Eliminate refined carbohydrates and hydrogenated oils. You need to stay away from any potential meals that could trigger indigestion or inflammation.

Liver Flush – Every six months. People without gallbladders may develop stones in the liver which could lead to a sluggish liver.

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Flavonoids & Antioxidants Information

Flavonoids are compounds of antioxidants found typically in cranberries, onions, celery and tea. Once you consume flavonoids, they can help stop the growth and reproduction of certain bacteria such as Helicobacter pylori. A recent study in 2003 showed that patients who suffered from gastritis and other stomach illnesses had a beneficial effect from consuming dark-colored berries. These berries all contained flavonoids. Flavonoids can help the mucous membrane of the stomach become stronger. By doing so, the stomach becomes more resistant to pain and digestive problems. It is also good for fighting back against gastritis.

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The Healing Power of Green Tea

There are many forms of tea out there in the world but only one is considered as having the highest content of antioxidants available. The leaves from green tea are known as Camellia Sinensis. They undergo a thorough process of oxidation to ensure that it puts out the best properties on to your tea. Green tea has been widely used in Asian countries especially in Japan, China, Thailand and Korea. In China, the history of green tea was written during the Tang Dynasty. It has been a powerful healing drink for most of Asia for hundreds of years.

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Friendly Dairy Products – Living Without A Gallbladder

Dairy products are known to be the highest source of calcium compared to most other foods out there, which makes one wonder why we don’t see them as healthy eating. For us, the answer is simple. The problem becomes when dairy products aggravate further intestinal problems as a result of not having a gallbladder. But it would be a shame to leave them just because of that. Recently, companies have produced certain dairy foods that are good for all types of people no matter what disorder or illness they may have. Low fat products are one of these such foods.

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No gallbladder and Schweden/Swedish bitters

This post send by Melanie

Hi I read on a website that they say if one does not have a gallbladder, they should avoid taking Schweden/Swedish bitters. Is this true, if so, why? and further what damage does it cause if one has been taking it. They recommend Apple Cider Vinegar.

Look forward to hearing your response.

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Herbal Drinks To Prevent Inflammation Of The Gallbladder

Inflammation of the gallbladder, and gallstones, is known as Cholelithiasis. This happens when the gallbladder is filled with “sand” or rocky pebbles.  You should take precautions and start a healthy diet to eliminate gallstones from forming. One of the ways you can do this is through herbal plants. These teas are natural supplements that are considered to be one of the safest ways to protect the gallbladder. No side effects have been reported by patients.

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Interesting Facts About The Gallbladder

Facts About The Gallbladder

Size and Shape– The gallbladder is approximately 7 to 10 cm long and 3 cm in maximum width. It can hold 30 to 50 ml of bile, fats and other liquids. The shape of the gallbladder is like that of a deflated balloon (pear-shaped) with three sections known as the fundus, the body and the neck.

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Risk Factors That May Trigger Formation Of Gallstones

Risk Factors That Trigger Formation of Gallstones

The gallbladder is an organ located right under the liver that is responsible for helping digest fats and other hard-to-eat foods. When the gallbladder cannot control the level of cholesterol in the body, this triggers stone formation which develops inside the gallbladder. In medical terms, the formation of gall stones in the gallbladder is called cholecystitis. Below are some of the major causes of cholecystitis.

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The Wonders of Olive Oil to Health

The Wonders of Olive Oil to Health

From the Mediterranean comes a fruit that contains many health benefits to our body. Olive oil is produced through the extracting and grinding of the fruit known as olive. Contrary to popular belief, olive oil is not just used for cooking, it is also used for beauty products such as soaps and cosmetics. It is considered the healthiest and most affordable type of oil available because it has a low fat content under the category of monounsaturated fats. It is also easy to buy and can be stored at room temperature. Continue reading to learn about its numerous health benefits.

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Cholacol: Digestive Supplement For Those Without A Gallbladder

Cholacol: A Digestive Supplement For Those Lacking A Gallbladder

Cholacol is an effective digestive supplement that can effectively help stop indigestion right in its tracks. Not only can it expel any unwanted fats from the body, but it can help absorb food and other nutrients that might otherwise not be absorbed because of a slow metabolism or lack of a gallbladder. In fact, this product is particularly manufactured for those who have removed their gallbladder through surgery. It should be noted that this product cannot cure and treat any other stomach related problems other than indigestion. It controls the activity of the stomach’s cells and helps absorb only the good fats, the dietary fats and helps keep a good healthy metabolism.

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Oatmeal – A Daily Source of Dietary Fiber

Oatmeal is one of the best high-fiber meals you can eat when you’ve removed your gallbladder.

Once you’ve started eating normally again after surgery (you primarily start with a full liquid diet until you can consume regular meals), you should begin a high-fiber diet to help move food through the intestine.

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Wheat – Harvesting the Benefits of Whole Grains

Wheat is a type of food regularly known as a whole grain. Whole grains provide lots of benefits to people without a gallbladder. In fact, wheat has become a popular weight loss product because it makes you full even without eating that much fat. Plus it prevents dumping of glucose in the blood. For people with no gallbladder, small frequent meals are necessary in order to reduce the burden or stress on the gastrointestinal system. The less food taken in, the less acid that will be needed to digest food. Wheat products such as wheat bread, wheat pasta and other wheat-based products tend to satisfy the acid churning inside the stomach, leading to reduced food consumption and thus less meals.

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How Fat-free Yogurt Helps With Digestion

Poor digestion leads to abdominal pain and discomfort and may even cause gastritis which further aggravates the intestine and stomach lining.

If you cannot digest food properly or feel as though it isn’t digesting properly, you may be right. You may be suffering from a condition called irritable bowel syndrome in which the food in your stomach doesn’t move and just rots inside your body. This is why you need extra help to digest the foods you eat. And that is exactly where probiotics come in to help.

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Soda & Other Carbonated Beverages

Sodas are one of the major culprits in gastrointestinal pain because of how they affect the gastrointestinal tract. There are various reasons why sodas should be avoided. For one, they contain high amounts of sugar. Secondly, they contain high amounts of artificial flavoring and caffeine. Third, they contain high amounts of preservatives, and lastly, they contain high amounts of carbon dioxide.

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Foods to avoid: Coffee

Coffee is a good stress-relieving beverage that also contains antioxidants which can be as potent as those found in green tea. However, coffee is not a good drink for those who lack a functioning gallbladder.

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Foods to avoid: Milk Products

Milk is another type of food that might cause bloating and indigestion. Particularly, whole milk products containing fats or artificial flavoring should be avoided, or it will make matters worse if you have no gallbladder. In particular, it might cause diarrhea or nausea depending how tolerable your body is to lactose products.

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Foods to avoid: Pizza

If you’ve had your gallbladder removed, eating pizza may not be right for you. Everyone loves pizza, but this same delicious food made of wonderful melted cheese can be a trigger to abdominal, chest and even back pain for people with no gallbladder.

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Chocolate and Chocolate Drinks

Chocolate is loved by many and is one of the most common foods people eat when under stress. However, chocolate may also be detrimental for people with certain conditions. Chocolate is one of the foods that you should try to avoid after having your gallbladder removed because of various different reasons. For one, chocolate is rich in fats and contains high loads of caffeine and sugar.

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French Fries and Potato Chips


If you are prone to gallbladder problems, foods high in saturated fat like French fries, fried chicken and even potato chips may trigger pain in the stomach and perhaps even severe abdominal pain. Don’t go to the emergency room because of a bad choice of meals. Learn how things like french fries and potato chips can harm your system if you don’t have a gallbladder.

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What are bile salts and how can they help after gallbladder surgery?


Bile salt is a chemical produced in the liver and stored in the gallbladder. It aids in the digestion of fats and helps in the elimination of toxins from the body. When insufficient bile salts are present in the body, disease can occur as a result of the toxic buildup. Recent research indicates that taking bile salts orally as a supplement can help prevent the buildup of toxins in patients with abnormal bile production or who have had gallbladders removed.

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Foods to eat 7 days after gallbladder removal

The gallbladder is a fragile sack near the liver that acts as a storage tank for bile. It is usually removed due to the presence of gallstones, those small but sharp pebbles that accumulate after a bad diet or bad lifestyle. In fact, it is considered to be the most widespread problem that requires surgery within the United States. To date, more than 500,000 of these surgeries are performed on an annual basis. That’s an astonishing number of gallbladders being removed per year!

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Benefits of Milk Thistle After Gallbladder Surgery

Milk Thistle after Gallbladder Removal Surgery

Milk Thistle, a plant, has been a favorite remedy for over 2000 years to deal with liver and gallbladder issues. It is an ideal herb because of its flavonoid substance called silymarin that when extracted becomes fundamental in helping the organs increase the potency of glutathione considerably. Glutathione is similar to amino acids, assisting in the detoxification of the liver and gallbladder.

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5 Natural Supplements, Remedies & Ways to Reduce Indigestion & Stomach Aches


5 Natural Supplements & Remedies For Indigestion

Knowing what supplements or vitamins to take is a good habit that you should form in order to stay healthy. There are literally dozens of great natural ways to avoid indigestion. What better way to treat stomach pain and cure your indigestion than with natural remedies? No side effects. No prescriptions necessary. Heck, some even taste good.

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10 Effective Herbal Remedies to Remove Gallbladder Stones

The gallbladder consists of various biological processes which help the body maintain a good digestive balance when consuming different foods. It does this by making a digestive liquid called bile which helps in breaking down fats and other hard-to-digest meals. When this fluid becomes hard, it builds up deposits in the form of tiny stones called gallbladder stones.

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10 Foods to Eat after Gallbladder Removal

10 Foods To Eat After Gallbladder Removal

The gallbladder has a significant role to perform in our body, but it is not essential for our survival. The gallbladder is responsible for breaking down fats by acting as a storage tank for bile. Without the gallbladder, bile is directly released to the intestines from the liver. This can cause several health problems.

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Having Your Gallbladder Removed: Risks & Benefits

Why would anyone want to have their gallbladder removed? Well, there are many reasons why a gallbladder removal might be necessary. For example, if the patient is having severe abdominal pain and the gallbladder has become infected or filled with gallstones and cannot be cured by conventional means, doctors will usually opt to remove the gallbladder to avoid complications. However, this method can actually cause more problems in the long-run. Many doctors will tell you that it is a harmless procedure and that it isn’t something to be worried about. It is true that the chances of problems arising after gallbaddery surgery are low, but they do exist. Below are the risks, as well as the benefits, of having a gallbladder removed. Read them with a grain of salt. It really depends on the body. Everyone is different.

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5 Lifestyle Changes & Tips for People Living Without A Gallbladder

lifestyle change

Life without a gallbladder can be challenging. Losing an organ such as the gallbladder causes your body to react violently to certain foods. Foods that you could eat before perhaps are now making your stomach growl and ache. Or maybe you’re getting random bloating out of nowhere. Well, the bad news is that it is a sign something bad is happening inside your system. Thus, if you feel that way, it means you’re doing something wrong and your body is trying to tell you something. The good news is that you can do something about it.

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Sweet Potatoes – Filled with Nutrients & Vitamins – Beta-Carotene

Sweet potatoes are used in many dishes around the world because they add flavor and nutritional value to every meal. Sweet potatoes are exactly what their name describes. They’re sweet, usually orange in color, and shaped like a potato. You can cut them, bake them or steam them. Anything you can do to a potato, you can do to a sweet potato. But while a regular potato is usually dry and lacking in flavor, sweet potatoes are often moist and savory.

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Papaya – A Wonderful Life-Saving Fruit with Many Healthy Benefits!

When my mother couldn’t eat anything after her gallbladder got removed, Papaya was the only thing that helped her stay on her feet and recover quicker. It saved her life in fact because Papaya actually contains many healing properties that help the body recover after a traumatic experience such as a gallbladder surgery.

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Foods that do NOT irritate the gallbladder

What are some foods that do not irritate the gallbladder?

Easily digestible foods
You can pretty much eat anything that doesn’t have too many seasonings and is easy to digest. Losing your gallbladder means the digestive process has been altered so that bile is not being properly distributed throughout your digestive tract. For this reason, you might not be able to digest any greasy foods or fats quickly and thus eating such foods may cause indigestion and bloating. You should drink milk if you aren’t lactose intolerant and lots of water. Home-made fruit juice may also help and it also carries large amounts of necessary vitamins that your body needs to stay strong.  Soup, or more specifically Chicken Broth, can also help you stay on your feet while your body adapts to not having a gallbladder.

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Life After Surgery

It has been more than a decade since my mother got her gallbladder removed. Most people recover quickly from a gallbladder removal. My mother was one of those few that did not truly recover after surgery. If you are living without a gallbladder and are having problems when eating, you should talk to your doctor or try some of the natural remedies proposed on this website. My mother now takes vitamins and bile salts which have worked wonders for her.

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Foods to eat after gallbladder surgery

Tip: Also make sure to read my article on Foods to avoid when you don’t have a gallbladder to learn what you shouldn’t eat after a gallbladder surgery.

So you have just gotten your gallbladder removed and are not sure what foods to eat. Losing your gallbladder is not something you can recover from in a matter of days. It takes weeks, sometimes months, to recover from a gallbladder removal. In the worst cases, people may not recover at all and suffer for years from many complications and problems such as back-pain, nausea, fatigue and indigestion.

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What is a gallbladder?

The gallbladder is a small pear-shaped muscular sack that acts as a storage tank for bile. The bile is made in the liver by liver cells and is sent through tiny ducts or canals to the duodenum (small intestine) and to the gallbladder. The gallbladder stores the bile to have it available in larger quantities for secretion when a meal is eaten. The ingestion of food and especially fats cause the release of a hormone, cholecystokinin, (CCK) which in turn signals the relaxation of the valve at the end of the common bile duct (the sphincter of oddi) which lets the bile enter the small intestine. It also signals the contraction of the gallbladder which squirts the concentrated liquid bile into the small intestine where it helps with the emulsification or breakdown of fats in the meal.

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Foods to avoid when you don’t have a gallbladder

Whether you have just gotten your gallbladder removed or you’ve lived without one for years, this list will come in handy to those trying to avoid indigestion due to the lack of a gallbladder. To start, let’s clarify why we need to avoid certain foods after having our gallbladder removed. The gallbladder stores excess bile from the liver. When it is called upon to digest greasy foods and other fats, it contracts so that it may squeeze out the bile into small ducts that lead into the digestive tract. The fatty foods are then digested without a problem and the toxins eradicated. That’s good. But when the gallbladder is removed, the digestive tract is not able to receive enough bile to properly digest greasy foods and thus problems arise. If you have read through my articles on taking bile salts, you will still need to consider a diet in order to keep your liver clean and functioning properly. With that in mind, you should definitely try to avoid any of the following foods as much as possible for your own good.

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Bile salts can cure you after gallbladder surgery!

What is bile salt? Why do you need it?
Bile salts are essential to the human body. A bile salt is a chemical produced in the liver that keeps it running clean without any toxins. Think of it as the liquid detergent you use to wash dishes with. It aids in digesting nutrients such as greasy foods as well as eliminating toxins from the digestive tract. By default, your digestive system works hand-in-hand with bile and bile salts in order to break down fats in your system. They are both naturally made by the liver. When the gallbladder is surgically removed, however, the digestive tract isn’t able to receive enough bile, meaning it also doesn’t receive enough bile salts.  As a result, toxins can build up over time, creating many complications and illnesses such as infection, inflammation and cancer. Fortunately, you can take bile salts orally once a day as a natural supplement to restore your digestive tract back to a clean and pristine condition. Not only will this get rid of any toxins inside your system, but it will also give you more energy throughout the day.

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What does the gallbladder do?

A gallbladder’s main function is to store excess bile from the liver in order to help with the digestion of fats. Compared to all the other organs, the gallbladder is actually quite small. When the body is having trouble digesting certain foods, the gallbladder will squeeze bile out into tubes called ducts. The gallbladder itself does not produce bile. The organ responsible for the creation of bile is the liver. When the liver has enough bile, it will store any excess amount into a small green pouch, which we call the gallbladder. During this process, the gallbladder becomes very important when digesting food. The bile stored inside the gallbladder is sent out and used to dissolve fats and other nutrients in the digestive tract. By doing this, the gallbladder helps keep the human body clean and free from toxins.


Although most doctors will tell you that the gallbladder is not an organ you need in order to stay alive and thus a gallbladder removal surgery is nothing to be concerned or afraid about, many people around the world continue to suffer from various problems after a gallbladder removal surgery is done to them, such as inflammation, fatigue, back-pain, indigestion and weight gain. Doctors don’t seem to understand the reason to their affliction either. Fortunately, there is a natural solution to problems arising after a gallbladder removal surgery.

Bile Salts
Bile salts help those without a gallbladder break down fats and other greasy foods naturally and more easily. Bile salts are daily natural supplements that help clean the liver and manage excess bile. They work wonders for those who have a non-functional or removed gallbladder.

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Disclaimer: The statements in this website have NOT been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder. The supplements discussed herein are not meant to treat any disease but are for nutritional support of the body only. The user understands that the information in this website is NOT intended as a substitute for the advice of a physician or a pharmacist. under no circumstances recommends depending on any particular treatment published on this site and in all cases recommends that you consult your physician, doctor or local treatment center before pursuing any course of treatment proposed on this website.

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